Experience Holistic Healthcare!

At Healing Hour, individual sessions are structured to support meaningful, sustainable improvements in emotional and mental wellbeing. The approach is holistic and collaborative, integrating evidence-based methods and tailored strategies to help you address current challenges and develop long-term resilience.

Areas commonly addressed include:

1. Stress and anxiety management
2. Trauma recovery and emotional healing
3. Enhancing relationships and communication skills
4. Building self-esteem and personal growth
5. Navigating life transitions and major changes

What sessions involve:

1. A personalised plan based on your goals and circumstances
2. Practical tools to manage symptoms and develop coping skills
3. Exploration of underlying factors influencing thoughts, emotions, and behaviours
4. Integration of therapeutic approaches, lifestyle strategies, and—if appropriate—medical consultation
5. A confidential, supportive environment for reflection and progress

We believe that working on mental health is not only about resolving difficulties, but also about fostering self-awareness, adaptability, and improving overall quality of life. Whether you are facing specific concerns or aiming to strengthen your mental wellbeing more broadly, the process offers structured, consistent support to help you move forward with clarity and confidence.

To make therapy more accessible we offer 15% off on your first appointment and 10% off on your first Care Plan! Navigate to our Care Plans section to find affordable options for long term support.

At Healing Hour, sports and exercise work integrates mental skills training, tailored physical programs, and holistic well-being strategies to help athletes perform at their best - both in competition and in daily life.

Areas commonly addressed include:

1. Managing performance anxiety and high-pressure situations
2. Setting and achieving realistic, progressive goals
3. Building resilience through injury recovery and rehabilitation support
4. Strengthening confidence, focus, and mental toughness
5. Balancing on-field performance with off-field life demands

What sessions involve:

1. Personalised performance coaching based on individual or team needs
2. Evidence-based mental strategies for focus, motivation, and stress regulation
3. Planning to enhance performance and prevent injury
4. Team-building and communication skills for group dynamics
5. Guidance for coaches and parents to support athlete well-being

The approach is collaborative and grounded in both sport psychology and health sciences, focusing on sustainable performance rather than short-term results. Whether you are an athlete, a coach, or part of a team, these sessions aim to build the mental and physical foundations necessary for consistent progress, resilience, and enjoyment in sport.

To make therapy more accessible we offer 15% off on your first appointment and 10% off on your first Care Plan! Navigate to our Care Plans section to find affordable options for long term support.

At Healing Hour, family work focuses on strengthening relationships, improving communication, and resolving conflicts in a supportive, structured environment. The aim is to help families navigate challenges together and create healthier patterns for the future.

Areas commonly addressed include:

1. Communication breakdowns and conflict resolution
2. Parenting concerns and behavioural challenges
3. Relationship strain between family members
4. The impact of life changes, stress, or mental health concerns

What sessions involve:

1. An initial assessment to understand family history, relationships, and current concerns
2. Goal-setting to guide the counselling process
3. Targeted interventions to improve interactions and address conflicts
4. Space for each family member to share and be heard
5. Practical strategies to support progress between sessions

The process is collaborative, focusing on both immediate concerns and the underlying factors influencing family dynamics. By developing shared understanding and practical skills, families can work towards more balanced, supportive, and harmonious relationships.

To make therapy more accessible we offer 15% off on your first appointment and 10% off on your first Care Plan! Navigate to our Care Plans section to find affordable options for long term support.

At Healing Hour, relationship work is approached with empathy, structure, and scientific grounding. The focus is on helping partners and individuals understand patterns, strengthen communication, and navigate challenges with clarity and respect in order to not only improve their relationship but also be better individuals in a relationship.

Areas commonly addressed include:

1. Communication difficulties and frequent conflicts
2. Rebuilding trust after breaches or infidelity
3. Navigating financial pressures and parenting differences
4. Pre- and post-marital adjustments
5. Sexual concerns and emotional distance

What sessions involve:

1. Space for both individuals to be heard without judgment
2. Practical tools to improve dialogue and problem-solving
3. Exploration of underlying emotional needs and patterns
4. Confidential, neutral facilitation to support constructive change

This work is not about taking sides - it is about creating a safe environment where understanding can grow, and where decisions about the future of the relationship can be made with care and insight.

To make therapy more accessible we offer 15% off on your first appointment and 10% off on your first Care Plan! Navigate to our Care Plans section to find affordable options for long term support.