At Healing Hour, individual sessions are structured to support meaningful, sustainable improvements in emotional and mental wellbeing. The approach is holistic and collaborative, integrating evidence-based methods and tailored strategies to help you address current challenges and develop long-term resilience.

Areas commonly addressed include:

1. Stress and anxiety management
2. Trauma recovery and emotional healing
3. Enhancing relationships and communication skills
4. Building self-esteem and personal growth
5. Navigating life transitions and major changes

What sessions involve:

1. A personalised plan based on your goals and circumstances
2. Practical tools to manage symptoms and develop coping skills
3. Exploration of underlying factors influencing thoughts, emotions, and behaviours
4. Integration of therapeutic approaches, lifestyle strategies, and—if appropriate—medical consultation
5. A confidential, supportive environment for reflection and progress

We believe that working on mental health is not only about resolving difficulties, but also about fostering self-awareness, adaptability, and improving overall quality of life. Whether you are facing specific concerns or aiming to strengthen your mental wellbeing more broadly, the process offers structured, consistent support to help you move forward with clarity and confidence.

To make therapy more accessible we offer 15% off on your first appointment and 10% off on your first Care Plan!