Heal Mind, Body, and Soul with Healing Hourâ„¢ by Abhishek Faria

Discover a Holistic Approach to Mental, Emotional, and Physical Wellness with Mr Abhishek Faria. At Healing Hour, we blend compassion, expertise, and personalized care to guide you on a transformative journey towards a healthier, happier you.

Our Holistic and Transformative Wellness Services

Embark on a transformative journey and discover the profound healing power

Individual Therapy

Welcome to Healing Hour, where Abhishek Faria specializes in providing transformative 'Individual Therapy' tailored to your unique needs. Abhishek is dedicated to assisting individuals in their journey towards improved personal and interpersonal functioning, self-awareness, and overall well-being.

In individual therapy sessions, Mr. Abhishek Faria collaborates with clients to identify underlying causes of distress and address specific areas in need of improvement. He offers support in various areas, including boosting self-esteem, enhancing communication skills, stress and anxiety management, improving decision-making skills, addiction recovery, trauma resolution, developing healthier relationships, emotional wellbeing and increasing overall life satisfaction.

Whether you're seeking to enhance your personal or professional life, achieve greater self-awareness, build confidence, or better understand your emotions and conditions, individual therapy with Mr. Abhishek Faria can be a valuable resource. Sessions involve a collaborative effort, utilizing therapeutic approaches such as CBT, DBT, REBT, MBT, ACT, Psychodynamic approaches, and more, tailored to meet individual needs and goals.

Mr. Abhishek Faria can assist with a range of issues, including but not limited to:

  1. Adjustment / Social issues
  2. Alcohol / Other Drugs
  3. Anger Management
  4. Anxiety / Stress
  5. Behavioral / Mood Changes (Depression) / Suicidality
  6. Eating Concerns / Self-Esteem / Body Image
  7. Gender Identity / LGBTQI+
  8. Relationship Conflicts
  9. Sexual Concerns
  10. Spirituality
  11. Trauma / Violence
  12. Emotional Support
  13. Other Mental and Physical Conditions

Embark on a journey of self-discovery and empowerment with Mr. Abhishek Faria at Healing Hour. Your well-being is our priority.

Sports and Exercise Psychotherapy

Welcome to Healing Hour, where Mr. Abhishek Faria specializes in 'Sports and Exercise Psychotherapy' to elevate athletes towards their peak potential. Our psychotherapy services are designed to enhance performance, well-being, and the overall enjoyment of sports.

Athletes, whether individually or as part of a team, can benefit from tailored psychotherapy sessions. Abhishek Faria guides athletes in acquiring relaxation techniques to manage anxiety, identifying and achieving performance goals, effectively handling pain and stress related to injuries, and navigating the rehabilitation process. The focus extends beyond the field to help athletes cope with off-the-field challenges, fostering a balanced approach to both their daily lives and athletic endeavors.

Our services extend to individual athletes, parents, coaches, and entire teams. Coaches and parents have the opportunity to learn valuable techniques and strategies, empowering them to support athletes in achieving optimal mental and physical health, resulting in enhanced athletic performance.

For teams, our effective team-building exercises create a conducive environment for collaboration, healthy team dynamics, and winning patterns. Embrace the power of 'Sports and Exercise Psychotherapy' at Healing Hour to unlock the mental resilience and strategies essential for athletic success. Abhishek Faria is your partner in the pursuit of peak performance and holistic well-being.

Fitness Training

Welcome to Healing Hour, where Mr. Abhishek Faria leads transformative 'Physical Fitness Training' services to empower your journey towards a healthier lifestyle. Embrace a holistic approach that goes beyond conventional fitness routines, focusing on strength and conditioning to achieve remarkable results.

Abhishek's fitness training is a personalized experience that revolves around setting achievable goals, maintaining motivation, and enjoying a variety of workouts. Immerse yourself in a healthy routine that not only enhances physical fitness but also promotes mental well-being. Our tailored approach ensures that each session is a step towards your unique fitness objectives.

The benefits of engaging in fitness training with Abhishek Faria extend far beyond the physical. Experience effective body mass management, improved mental clarity, enhanced cardiac and bone health, a reduced risk of chronic diseases, elevated energy levels, and a comprehensive approach to injury prevention and management.

Choose the flexibility of personal one-on-one training or the camaraderie of group sessions; Mr. Abhishek Faria caters to your individual preferences. Join us at Healing Hour to embark on a fitness journey that brings together expertise, motivation, and a commitment to your overall well-being. Your path to a healthier, stronger self begins here.

Career Counselling

Embark on a transformative journey with Mr. Abhishek Faria's Career Counseling Services at the Healing Hour. Here's how his expertise can illuminate and guide your path:

1. Aptitude, Personality, and Qualities Assessment: Uncover your unique strengths, aptitudes, and qualities through personalized assessments. Mr. Abhishek Faria employs a tailored approach to help you understand how your traits align with potential career paths.

2. Degree and Job Finding Guidance: Gain insights into the most suitable degrees and career opportunities that align with your aspirations. Mr. Abhishek Faria provides strategic guidance on navigating educational paths and job markets to ensure a seamless transition into your desired field.

3. Job Search Strategies: Navigate the competitive job market with confidence. Career counselling at the Healing Hour involves developing effective job search strategies tailored to your professional goals. Learn proven techniques for discovering and securing opportunities aligned with your skills and ambitions.

4. Resume and Cover Letter Enhancement: Present yourself as the ideal candidate with expert feedback on your resume and cover letter. Mr. Abhishek Faria provides constructive insights to help you craft compelling documents that showcase your qualifications and stand out to potential employers.

5. Mock Job Interviews: Elevate your interview skills through mock job interviews. Receive valuable feedback on your performance, gain confidence, and refine your responses to common interview questions. Mr. Abhishek Faria ensures you are well-prepared for the challenges of real-world job interviews.

Whether you're at a crossroads, contemplating a career change, or seeking to enhance your professional prospects, Mr. Abhishek Faria's Career Counseling Services are designed to empower and guide you towards a fulfilling and successful career. Invest in your future today.

Family Counselling

Discover the transformative power of 'Family Counseling' services with Mr. Abhishek Faria at the Healing Hour.

Family counseling is a collaborative journey where Mr. Abhishek Faria works closely with families to address and resolve issues that impact the entire family system. This inclusive approach covers a spectrum of challenges, from communication breakdowns and conflicts to parenting concerns, behavioral issues, and relationship dynamics among family members.

How Family Counseling Works

Sessions involve multiple family members attending together. Using a variety of therapeutic techniques, Mr. Abhishek Faria guides families to understand each other's perspectives, express their emotions, and collaboratively address the issues at hand.

Key Aspects of Family Counseling at the Healing Hour:

  1. Holistic Issue Resolution: Family counseling is designed to holistically address the challenges affecting the family unit. Mr. Abhishek Faria focuses on fostering open communication, resolving conflicts, and enhancing relationships to create a healthier family dynamic.
  2. Identifying Behavioral Patterns: Mr. Abhishek Faria collaborates with family members to identify patterns of behavior contributing to the challenges they are facing. Understanding these patterns is a crucial step in developing effective strategies for overcoming obstacles.
  3. Collaborative Strategies: The goal of family counseling is to equip families with the skills and strategies needed to overcome challenges collaboratively. Through interactive sessions, Mr. Abhishek Faria encourages family members to express their perspectives, emotions, and work together towards solutions.
  4. Multifaceted Issues: Family counseling is beneficial for a wide range of issues, including marital problems, parenting concerns, substance abuse, mental health issues, and more. No matter the complexity of the challenges, Mr. Abhishek Faria provides a safe and supportive environment for families to navigate and overcome them.

Empower your family to overcome challenges and build stronger relationships. With Mr. Abhishek Faria's guidance in a safe and supportive environment, families gain the skills and strategies needed for lasting positive change. Take the first step towards a harmonious family life at the Healing Hour.

Relationship/Couple Counseling

Welcome to Healing Hour, where Mr. Abhishek Faria specializes in providing compassionate 'Relationship/Couple Counseling' to nurture and strengthen your connection. Our counseling services are thoughtfully designed to help couples navigate conflicts and cultivate a healthier, more fulfilling relationship.

Mr. Abhishek Faria works collaboratively with couples to identify areas of conflict and develop effective strategies for resolution. The goal of relationship counseling is to enhance communication, deepen emotional connections, and foster a profound understanding of each other's needs and perspectives. Through this process, couples acquire new communication skills, explore alternative problem-solving approaches, and address underlying emotional issues contributing to conflicts.

Couples may seek relationship counseling for various reasons, such as communication difficulties, infidelity, financial stress, parenting challenges, sexual struggles, pre or post-marital concerns (including boundaries, dynamics, divorce, and family planning), or simply to fortify their relationship. The counseling journey comprises multiple sessions, during which Mr. Abhishek collaborates with the couple to pinpoint and address specific issues impacting their relationship.

At Healing Hour, we believe in the transformative power of relationship counseling, providing a supportive environment where couples can embark on a journey of growth, understanding, and renewed connection. Mr. Abhishek Faria is committed to helping you build a resilient and thriving relationship.

Discover a roadmap to holistic well-being and transformation today with our Comprehensive Care Plans

Our comprehensive packages are designed to address diverse needs. Discover a roadmap to holistic well-being.

Individual Mental Health Care Plan Package

3, 5, 10 Sessions

The Individual Mental Health Care Plan Package offered by Mr. Abhishek Faria at Healing Hours is meticulously crafted to address and alleviate a range of mental health concerns, including stress, emotions, anxiety, trauma, and more. This comprehensive plan employs a coordinated and collaborative approach, tailoring the treatment to the unique needs of each individual.

Key Features:

  1. Personalized Treatment Goals: Our Mental Health Care Plan is centered around setting clear and achievable goals for your mental well-being. By identifying your specific needs, we create a roadmap for your journey to mental health.
  2. Integrated Approach: We understand that mental health is multifaceted. The plan encompasses a blend of psychological therapies, medication, and lifestyle adjustments, ensuring a holistic and effective treatment strategy.
  3. Comprehensive Information: Your Mental Health Care Plan encompasses essential details, including your treatment goals and the recommended methods. This information serves as a guide for both you and our team, ensuring transparency and informed decision-making.

Purpose and Benefits:

The overarching purpose of the Individual Mental Health Care Plan is to enhance your overall quality of life by proactively managing mental health challenges. By providing a structured and supportive framework, the plan empowers you to:

  1. Understand Your Condition: Gain insights into your mental health condition, fostering awareness and knowledge about its nuances.
  2. Manage and Overcome: Equip yourself with actionable steps to manage stress, anxiety, trauma, and other challenges effectively.
  3. Collaborative Journey: Embark on a collaborative journey with Mr. Abhishek Faria and our team, working hand in hand towards achieving your mental health goals.

At Healing Hour, we are committed to your mental well-being. The Individual Mental Health Care Plan Package is designed to be a compass, guiding you towards a healthier, more fulfilling life. Take the first step towards mental wellness with us.

Family Counselling Plan

3, 5, 10 Sessions

Welcome to the Family Counseling Plan at Healing Hour, expertly crafted by Mr. Abhishek Faria. Our structured approach is designed to address issues within your family unit, fostering improved communication, conflict resolution, and overall family functioning. Explore the transformative journey of our 'Family Counseling Plan' and witness positive changes in your family dynamics.

Key Features of the Family Counseling Plan:

Assessment: The plan commences with a comprehensive assessment of your family's situation. Abhishek Faria delves into your family's history, relationships, and current challenges to gain a deep understanding of your unique dynamics.

Goal Identification: Abhishek collaborates with family members to identify specific goals and aspirations. Together, we develop a customized plan tailored to achieve these goals, ensuring a targeted and effective counseling experience.

Strategic Interventions: Our plan incorporates strategic interventions aimed at enhancing family dynamics. Strategies may include improving communication skills, mastering conflict resolution techniques, and fostering a deeper understanding of each family member's needs and perspectives.

Interactive Counseling Sessions: Engage in interactive counseling sessions where family members are encouraged to communicate openly and honestly. Abhishek Faria facilitates discussions, offering guidance and support throughout the process.

Homework Assignments: As part of the plan, Abhishek may provide homework assignments or recommend additional resources such as books or videos. This ensures continuous progress and enables your family to work on identified issues outside of counseling sessions.

Flexible Duration and Frequency: The duration and frequency of the Family Counseling Plan are adaptable to your family's unique needs and the complexity of the challenges you're facing. Our flexibility ensures a personalized and effective counseling experience.

Embark on a journey of positive change, strengthened relationships, and enhanced family well-being with the Family Counseling Plan at Healing Hours. Mr. Abhishek Faria is committed to guiding your family towards a harmonious and thriving future.

Relationship Radiance Package

3, 5, 10 Sessions

Welcome to the Couple Counselling Package at Healing Hour, crafted by Mr. Abhishek Faria to foster stronger and more fulfilling relationships. Our Couple Counselling Package is a dedicated plan designed to enhance the quality and dynamics of various relationships, including child-parent, family, and husband-wife relationships.

Couple Counselling Package Highlights:

  1. Tailored Sessions: The Couple Counselling Package offers a series of personalized counseling sessions, allowing Mr. Abhishek Faria to work closely with individuals within the relationship. Each session is tailored to address specific concerns affecting the quality of the relationship.
  2. Communication Enhancement: Improve communication patterns within your relationship. Mr. Abhishek Faria provides guidance on effective communication strategies, helping you express thoughts, feelings, and needs more openly and empathetically.
  3. Trust Building: Address trust issues that may be impacting your relationship. Mr. Abhishek Faria employs proven techniques to rebuild trust, fostering a more secure and resilient connection between partners.
  4. Conflict Resolution: Learn constructive ways to navigate conflicts and disagreements. Mr. Abhishek Faria facilitates discussions to identify the root causes of conflicts and guides you in developing effective resolution strategies.
  5. Intimacy and Emotional Connection: Enhance emotional intimacy and connection with your partner. Mr. Abhishek Faria offers insights into strengthening the emotional bond, fostering a deeper understanding of each other's needs and desires.

Package Benefits:

  1. Holistic Relationship Improvement: The Couple Counselling Package addresses a range of relationship aspects, ensuring a holistic approach to improving overall relationship quality.
  2. Discounted Pricing: Benefit from discounted rates compared to individual counseling sessions. The package offers a cost-effective solution for those seeking comprehensive relationship support.
  3. Expert Guidance: Mr. Abhishek Faria brings a wealth of experience in relationship counseling. Receive expert guidance tailored to your unique relationship dynamics and goals.
  4. Confidential and Supportive Environment: Explore your concerns within a confidential and supportive environment. Abhishek fosters a safe space for open communication and exploration.

Invest in Your Relationship: Embark on a journey to strengthen and revitalize your relationship with the Couple Counselling Package at Healing Hour. Mr. Abhishek Faria is committed to providing you with the tools and insights needed to nurture a healthy and thriving connection. Take the first step toward a more fulfilling relationship today.

Physical Fitness Training

12 Sessions

This care package is designed by Abhishek Faria to help clients benefit from a range of benefits in their journey of improving their Physical Fitness. Individual fitness training is one-on-one training. It involves assessment of current fitness level, goals, and any injuries or limitations. Followed by a personalized fitness program that is tailored to individual needs and goals. Clients can also benefit from instruction, motivation, and accountability that help staying on track with the desired fitness goals. Please note that the prices indicated here are for individual sessions and not group sessions. Group sessions can be more affordable and exciting as clients can workout with friends or meet new people.

For further information on group sessions please reach out to us.

Sports & Exercise Therapy Package

5, 4, 3 Sessions

Embark on a transformative journey with our Sports & Exercise Therapy Package, meticulously curated by Mr. Abhishek Faria at Healing Hour. Elevate your athletic prowess by integrating mental skills, personalized training, and holistic well-being practices.

Package Features:

  1. Mindful Performance Coaching: Harness mental skills essential for athletes, including focus, concentration, goal setting, and motivation to amplify your athletic performance.
  2. Injury Resilience Training: Learn strategies to cope with injuries, setbacks, and life challenges, fostering resilience and facilitating a speedy recovery.
  3. Stress Management Techniques: Acquire tools to manage stress and anxiety, promoting mental clarity and ensuring a balanced approach to your sports journey.
  4. Confidence Building Sessions: Boost self-confidence, improve decision-making, and enhance teamwork dynamics for a well-rounded and successful athletic experience.
  5. Tailored Exercise Programs: Receive personalized exercise regimens aligned with your sports goals, addressing specific needs and minimizing the risk of injuries.

The Healing Hour Advantage:

Working with Mr. Abhishek Faria offers a spectrum of benefits, including:

  1. Performance Enhancement: Unlock your full athletic potential with targeted coaching and personalized strategies.
  2. Stress Reduction: Experience reduced anxiety and stress through effective stress management techniques.
  3. Confidence Amplification: Build confidence and make informed decisions crucial for success in your sports endeavors.
  4. Team Dynamics Improvement: Foster improved teamwork, collaboration, and communication for enhanced collective performance.
  5. Injury Mitigation: Learn techniques to minimize the risk of injuries and effectively manage them when they occur.

Empower yourself with the Sports & Exercise Therapy Package and redefine your sports journey with Mr. Abhishek Faria's expert guidance!

*5 sessions for INR 4000/- is for Individual Athletes

*4 sessions for INR 1000/- is for Teams

*3 sessions for INR 6000/- is for Coaches/Parents

**Special and more affordable plans can be made for long term arrangements. Please reach out to us via Phone/Whatsapp know more.

Career Counselling

3 Sessions

Welcome to the Career Counseling Package at Healing Hour, meticulously curated by Mr. Abhishek Faria. Our comprehensive package seamlessly integrates a range of individual services, including Aptitude Tests, Personality and Qualities Tests, and Degree/Job Finding, offering you a holistic approach to career development.

Career Counseling Package Highlights:

  1. Aptitude Tests: Uncover your inherent strengths and capabilities through specialized aptitude tests. Abhishek Faria guides you in understanding your natural talents, helping you make informed career decisions aligned with your unique abilities.
  2. Personality and Qualities Tests: Explore your personality traits and qualities that contribute to your professional success. Abhishek employs in-depth tests to identify your strengths, preferences, and areas for growth, providing valuable insights into career paths that resonate with your character.
  3. Degree/Job Finding: Navigate the complex landscape of degrees and job opportunities with expert guidance. Abhishek assists you in finding the ideal educational path and career opportunities, ensuring a strategic approach to your professional journey.

Package Benefits:

  1. Cost-Effective: Enjoy a discounted rate with the Career Counseling Package, making it a cost-effective solution compared to individual services.
  2. Holistic Approach: Address every aspect of your career development journey in a cohesive manner. The package combines multiple services to provide a comprehensive understanding of your potential and career options.
  3. Expert Guidance: Benefit from the expertise of Mr. Abhishek Faria, who brings years of experience in career counseling. Receive personalized guidance tailored to your unique needs and aspirations.
  4. Streamlined Process: The Career Counseling Package streamlines the process of exploring aptitudes, understanding your personality, and identifying suitable degrees or job opportunities. Save time and effort with an integrated approach.

Embark on Your Career Journey: Invest in your professional future with the Career Counseling Package at Healing Hour. Mr. Abhishek Faria is dedicated to empowering you with the knowledge and insights needed to make informed career decisions. Take the first step towards a fulfilling and successful career path with our comprehensive package.

Awards, Achievements & Experience

Celebrated Achievements in Transformative Mental Health Practices, Holistic Healing, and Compassionate Care

Outstanding Cambridge Learner Award

Cambridge International Examinations, India

Excellence Award

Members of International Schools Association, India

AS Level All India Psychology Topper

Cambridge International Examinations, India

Excellence Scholarship

Special Consideration by School of Psychology and Public Health, La Trobe University, Australia

BSc. Psychological Sciences

La Trobe University, Australia

MSc. Sports and Exercise Psychology

Staffordshire University, UK

Get Answers to Your Queries.

If you don't see what you're looking for, we're just a click away.

How frequently do I have to take my sessions?

This depends on the nature and severity of the issue being addressed. The counselling sessions are structured based on the latest evidence and best practices. Healing Hour advises weekly sessions and recommends 5-6 sessions at the outset.

Can my issues be solved in one session?

One session, very likely, is not enough! Counselling and therapy work best when goals and timelines are defined. We recommend our clients opt for strategically designed and well-thought-out care plans. The care plans are designed to achieve goals at different stages of the process

How many sessions does it take to solve problems?

The number of sessions would depend on the problem at hand. It is usually analysed in the first session. That said, counselling is a time-taking process and it may take multiple sessions to go deep into it.

How long does a session last?

Usually, sessions are 45 or 50 minutes in duration. But in some cases, depending on the issue and the frequency of sessions, Healing Hour might opt for a longer session as well. This, however, is entirely at the discretion of Healing Hour. It is good practice to stick to session timings. However, in exceptional circumstances, if your session is running over time because a critical issue is being explored, you can request Healing Hour for an extension which will be accommodated solely based on discretion and availability. The extension fee would be prorated.

How effective is online counsling?

Research has revealed that online counselling is as impactful as in-person counselling; in many cases, the impact has been even more sustained and long-lasting. Online counselling techniques enable clients to access a therapist from anywhere, at a convenient time while maintaining privacy and confidentiality. The online interaction makes the process non-threatening and allows clients to feel more comfortable and express themselves better.

Is online therapy safe?

Healing Hour understands that your privacy is critical. Healing Hour ensures that all communications are safe and confidential. Your safety is of the highest priority for Healing Hour. Tools used by Healing Hour are end-to-end encrypted and at-rest encrypted.

What is online counselling? Is it effective?

Online counselling and therapy services are conducted through real-time video conferencing where Healing Hour will have virtual face-to-face interaction with individuals, audio consultation through a phone, or a live chat session over the internet.

What are the different modes of therapy offered by Healing Hour

Healing Hour offers counselling through face to face sessions, Real-time video sessions, telephonic consultations, and real-time chat.

How many years of experience does Healing Hour have?

Healing Hour has an overall experience of 5 years.

What is Healing Hour's education qualification?

Healing Hour has the following qualifications - Relationship/Couple Counselling, Individual Therapy, Sports and Exercise Psychology, Fitness Training, Family Counselling, Career Counselling

Special requests regarding availability of slots and pricing

Please feel free to reach out to us regarding any concern that you may have regarding slots, pricing or any other request (for eg, if a client wishes to purchase two different types of care plans - one for mental health and one for physical health). We will try to help you out to the best of our capacities and make the services more convenient and affordable for you (on a case by case basis) in any way we can.

Cancellation Policy

We understand that due to unforeseen events, cancellations of appointments do take place from time to time. The carefully curated validity plans are in place to address this issue. However, please be aware that repeated and last moment cancellations are not only a loss for your healthcare provider but also for another client like you who needed that slot and was not able to book it as it was already booked by you. To counter this issue and also to help clients adhere to and benefit effectively from the services, cancellations may not be accepted under repetitive, unnecessary and inconsiderate cases at the discretion of Healing Hour. Please note, this is not for one-off cancellations from to time to time, but under extreme circumstances.

Refund/Transfer Policy

All clients are entitled to a complete refund barring the transaction and miscellaneous costs. The already availed sessions/services of the care plan package will be charged with standard fee of the applicable service. Transfer of remaining sessions/services is recommended instead - clients are entitled to transfer any of their remaining sessions/services to their friends or family at no cost!

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