Optimise Athletic Performance with Expert Sports & Exercise Psychology

Areas commonly addressed include:

1. Managing performance anxiety and high-pressure situations
2. Setting and achieving realistic, progressive goals
3. Building resilience through injury recovery and rehabilitation support
4. Strengthening confidence, focus, and mental toughness
5. Balancing on-field performance with off-field life demands

What sessions involve:

1. Personalised performance coaching based on individual or team needs
2. Evidence-based mental strategies for focus, motivation, and stress regulation
3. Planning to enhance performance and prevent injury
4. Team-building and communication skills for group dynamics
5. Guidance for coaches and parents to support athlete well-being

The approach is collaborative and grounded in both sport psychology and health sciences, focusing on sustainable performance rather than short-term results. Whether you are an athlete, a coach, or part of a team, these sessions aim to build the mental and physical foundations necessary for consistent progress, resilience, and enjoyment in sport.

To make therapy more accessible we offer 15% off on your first appointment and 10% off on your first Care Plan! Navigate to our Care Plans section to find affordable options for long term support.