Balancing Internal and External Motivation for Optimal Growth at Healing Hour
Welcome to Healing Hour, where we delve into the intricate dynamics of internal and external motivation during therapy sessions with Abhishek Faria. Grasping the balance between these motivational forces is essential for fostering lasting growth and fulfillment.
Foundations of Motivation:Internal motivators such as needs, cognitions, and emotions form the core of self-determined behavior (Reeve, 2018). According to Deci and Ryan’s Self-Determination Theory (Ryan & Deci, 2020), intrinsic motivation—driven by internal needs for autonomy, competence, and relatedness—is more satisfying and enduring compared to extrinsic motivation. This intrinsic drive, originating from the fulfillment of psychological needs, encourages individuals to engage in behavior that is persistent and meaningful.
Role of External Factors:At Healing Hour, individual therapy sessions with Abhishek Faria explore how external factors like incentives, consequences, and social contexts influence motivation. We recognize that when external events align with personal values and goals, they can effectively complement and enhance intrinsic motivations. For example, in a professional context, the allure of career advancement or social recognition can significantly boost motivation, supporting personal growth and fulfillment.
Complementary Dynamics:Our therapeutic approach acknowledges that internal and external motivations are not opposing forces but rather complementary. Through personalized therapy sessions, we assist individuals in navigating and harmonizing these motivations, aiming for a balanced approach that drives sustained growth and satisfaction. By merging intrinsic passions with external rewards and recognition, individuals can achieve a more enriching and continuous motivation.
Conclusion:In summary, understanding the interplay between internal and external motivation is crucial for self-discovery, growth, and fulfillment. At Healing Hour, guided by Abhishek Faria, we offer a supportive environment to explore these dynamics and achieve a balanced approach that promotes enduring personal development and well-being.
Use the links below to explore our services and packages.
https://www.health-healinghour.com/practitioners?serviceId=c30b78a9-5a31-4a9e-9b4a-6cf8abbda9ea&serviceName=Individual+Therapy
https://www.health-healinghour.com/packages/package/f4a276a2-6fb3-459c-9e89-f83fc229d2ca
https://www.health-healinghour.com/practitioners?serviceId=bc1d8aac-6ea2-47ec-9379-8eab6e24becf&serviceName=Sports+and+Exercise+Psychotherapy
https://www.health-healinghour.com/packages/package/f6e6d91c-9215-4fe1-812a-6af66d9a19f3
https://www.health-healinghour.com/packages/package/ecd06223-91bf-4809-a4d2-c740d614bfdf
https://www.health-healinghour.com/practitioners?serviceId=9ac92c03-73cb-4ede-8eac-b717f0ec787a&serviceName=Fitness+Training
https://www.health-healinghour.com/practitioners?serviceId=6ecbeb58-8d11-44d5-86b2-4e6511e68848&serviceName=Family+Counselling
https://www.health-healinghour.com/practitioners?serviceId=2275b438-1ac7-431e-9a54-cb30923400a4&serviceName=Relationship%2FCouple+Counseling
https://www.health-healinghour.com/packages/package/b419a128-fb85-402e-8af5-3768f85c1321
https://www.health-healinghour.com/packages/package/4da58e2e-6689-43b2-af09-98223914475c
Abhishek Faria
Abhishek Faria, the compassionate force behind Healing Hour, is a dedicated therapist with a profound commitment to holistic well-being. He brings a unique blend of expertise in clinical mental health, sports psychology, and personal development. Currently a doctoral student, Abhishek specializes in empowering individuals to navigate life's challenges, fostering resilience, and unlocking their full potential. His therapeutic approach combines evidence-based eclectic practices with a deep understanding of human psychology, creating a supportive environment for growth and healing. As a certified sports and exercise therapist as well, Abhishek guides athletes on a journey to enhance their mental skills, optimize performance, and cultivate a balanced, resilient mindset. His coaching extends beyond the field, encompassing stress management, injury resilience, and tailored exercise programs. With a wealth of experience in individual and relationship counseling, Abhishek helps clients build stronger connections, overcome obstacles, and lead fulfilling lives. His counseling sessions are tailored to address a spectrum of concerns, including stress, anxiety, trauma, and personal growth. Known for his empathetic approach and commitment to personalized care, Abhishek Faria is not just a therapist but a guide on the journey to self-discovery and transformation.
Related Blogs
No related blogs available.
